This article explains how different bike types are designed to handle beach, off-road, and city riding environments. It ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

Best Exercise Bikes for ANY Age In 2026 Links to the best Exercise Bikes are listed down below: ►8. Marcy Recumbent ME-709 - ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

When pain is the result of a misfiring pain alarm, try recalibrating the alarm by approaching pain as a safe sensation.

It’s going to be different this year. Gym, run, swim. Less booze, or better still, no booze. Eat less, eat fresh. Make every ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

The S5 was 2nd fastest at zero degrees yaw (a direct headwind), but the fastest at both +/- five and +/- 10 degrees. At the ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

So you should know that I only share my thoughts on gear like this if I would use it myself and recommend it to my own ...