Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

The VeloNix is an impressive premium exercise bike ideal for serious bikers looking for detailed metrics and a realistic ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Ready to start cycling? Our beginner's guide explains the different types of bikes (road, mountain, hybrid) and helps you ...

When pain is the result of a misfiring pain alarm, try recalibrating the alarm by approaching pain as a safe sensation.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Police across the Space Coast and Brevard leaders point to troubling trends with e-bikes as holiday gift-giving season ...