If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Indoor training can be done very simply. When I started training and racing in 2014, I had a wheel-on trainer, headphones, ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your door from ...

Following the adoption of 'a motion of urgent public importance' moved by Hon Amobi Ogah, the House of Representatives resolved last week to investigate the '$460 million' Chinese loan secured by the ...

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Last week, I told a table of friends that I’d once brought an eye mask to a date’s house. We were exchanging embarrassing anecdotes from the front lines of the dating scene, and I presumed my ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...