This heating pad wraps around your back, stays in place and lets you relax hands-free.

New research suggests pain is not a simple signal of injury but a process that unfolds across nerves, spinal cord, and brain.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Sleeping when pregnant is not for the faint of heart. But this Momcozy pillow gets high marks, and you can get it on sale, if ...

Our list of high quality luxury mattresses includes firm hybrids and plush pillowtop innerspring beds plus cooling mattresses ...

You know it's time for a fresh one.

The expected extreme cold and snow forecast caused race officials to postpone Salisbury’s signature running event last Wednesday just a few hours before I wrote this column. What started as […] ...

Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

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For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

Pregnancy and childbirth are both core, foundational building blocks of, well, the entire human race, yet the truth is that ...