Walk down any grocery store aisle and you will see it. Words like healthy, natural, low-fat, fit, organic. It all sounds ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

Foods labelled as ‘healthy’ aren’t always what they seem. A Chennai doctor explains why five popular choices may be high in hidden sugar and refined oils.

If yogurt is your go-to breakfast, then Martha Stewart has the upgrade you didn’t know you needed. She just shared a homemade ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with ...

Need something to tide you over until your next meal? These healthy snacks are nutritious, energizing, and satisfying! Fuel ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Regrettably, it's not great news for those who regularly enjoy sweet morning treats like sugar-coated flakes, chocolate ...

Food makers often use buzzwords like "organic," "low-fat" or "all-natural" to make products seem good for you — but these can ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.