Follow me on Instagram @maryamjhampton new videos every day! thumbs up & subscribe Hey guys! In today's video, I will be sharing with you how I gained 10 pounds over the past 3 weeks! A lot of you ...

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

A fitness professional has shared one simple tip that could help people lose 1lb of fat every week, and it doesn't involve ...

Tia Timmer was always “on the heavier side,” but her weight never held her back – until she had to keep up with two grandchildren.

With titles as the world's tallest teenager and tallest college basketball player ever, meet Florida's center.

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

There are a lot of wonderful doctors who genuinely care, but the stress they face every day, the bureaucracy and heavy ...

In recent years, Jelly Roll has been public about his dedication to improving his health, and he has achieved major ...

AS WE CLOSE OUT THE WORKWEEK ON FRIDAY. YES. YEAH. WELCOME BACK. IT’S TIME FOR 11 FITNESS. WE’VE GOT CHARLES HARRIS JOINING US. HE’S GOT ME MOVING. I WASN’T GOING TO DO ANYTHING. BUT YOU SAID ALL ...

Early adversity revealed everything. For Panther Valley’s Brenda Banks, it came in the finals. For Lehighton’s Mia Guy, it ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...