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Vitamin B12 Dosage: How Much Do You Really Need?
The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a day. People who follow a vegetarian or vegan diet may need vitamin B12 supplements. Vitamin B12 injections can treat ...
Verywell Health on MSN
The Best Time to Take Vitamin B12 for Maximum Absorption and Energy
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon ...
Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our bodies ...
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