Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...