Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Shedding pounds almost invariably brings health benefits. But until now, it has been unclear to what extent weight loss also ...

From the King Kong of weight-loss jabs to the Godzilla of the category, the GLP-1 industry is undergoing big changes ...