Fitness Pro Superhuman Troy shows how to stop doing incline bench wrong and build chest safely. Can't-miss play: 67-yard ...

Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. Venezuelan VP demands US ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...