What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...