Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

Immersive CES experience designed and executed by Cymatics Digital turns AI-powered training into a walk-in reality ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, ...