During his exclusive interview with Hollywood Life, Tanner discussed how his approach to fitness has changed since starting ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The first ever treadmill world championship is set to take place next year, the governing body World Athletics and fitness ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

While starting fat loss or fitness journey, it is imperative to understand that apart from diet and exercise being the center ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...