For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The first ever treadmill world championship is set to take place next year, the governing body World Athletics and fitness ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

While starting fat loss or fitness journey, it is imperative to understand that apart from diet and exercise being the center ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...