Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

With Windows 10 no longer receiving support, it has become an easy target for hackers. That doesn't mean you have to upgrade immediately—here's how to protect yourself from attacks. When the IBM PC ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kristine Villarroel Every time Kristine publishes a story, you’ll get an alert straight to your ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

From what constitutes a knockout vs. a TKO to illegal strikes, we take you through everything that can happen in the Octagon ...

A physical Therapy expert explains what you can do at home to prevent getting hurt during the cold weather months.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

A diplomatic dispute between the U.S. and Colombia resulted in travel restrictions for Colombian officials and their families. The U.S. has also increased customs and border inspections for all ...