There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

A former Big Lots store in West El Paso will take new life as a fitness center.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Continuous glucose monitors — the tiny sensors once reserved for people with diabetes — are now appearing on the arms of ...

Lighter, so-called active recovery sessions, where the heart rate stays low, are known to speed recovery, improve overall performance and stabilise mood. If a “heartbeat budget” helps people notice ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...