The nervous system resets not only through rest, but also through curiosity. Exposure to new experiences—reading outside your ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

How to say no to social plans over Christmas without feeling guilty - a licensed psychotherapist shares the expert tips you ...

Most of us want to be a leader. But the entry point can be difficult. Here are three team dynamics every new leader faces.

Anthony Joshua has made it clear that he plans to show Jake Paul no mercy Friday in their polarizing Netflix boxing match.

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Being truly nonplussed isn't about pretending nothing bothers you; that's not realistic. It's about refusing to let the small ...

Syphilis spreads primarily through vaginal, anal or oral sex, Shen explains. Condoms greatly reduce risk, but they do not ...

The Boilermakers didn't want their season to end and a move by coach Dave Shondell was rewarded. Here's how a sub helped them reach the Elite Eight.

Why LSU should be extremely nervous about Michigan firing Sherrone Moore originally appeared on The Sporting News. Add The ...

Play can help children become fluent in the language of the nervous system, learning what their bodies and brains need in ...