As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

US dietary guidelines promote whole foods, more protein, less sugar, and traditional fats like beef tallow, boosting interest ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

A GP has urged people to boost their intake of a vital nutrient that can slash cholesterol, stabilise blood sugar levels and keep you feeling satisfied for extended periods. More than 90 per cent of ...

Visiting Starbucks can be expensive, especially if you go there a lot. Here are some tried and tested ways to make your visits more affordable.

Drs Dean Ornish and Peter Carroll presented their research on the effects of an intensive lifestyle program on outcomes for ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...