Food is rarely eaten one item at a time, even though nutrition advice often treats it that way. Most meals are built from ...

A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily.

From a familiar presence in kitchens and gym bags to café menus, chia seeds have been widely promoted as an easy addition to support weight control. I.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Nutrition experts weigh in on whether leftover rice is healthier than freshly made rice due to retrograde starch. This starch ...

As groundwater quality becomes increasingly unpredictable across India, the role of using the right purification technology ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Chia seeds are easy to add to meals, but the way you eat them can affect digestion and comfort. Let's find out the difference between dry and soaked chia seeds, who can tolerate each form, and why ...

After a night of indulgence, your body needs a quick reset. These six natural detox drinks can help flush out toxins and ...

There are several ways to manage your blood sugar, some of which includes dietary tweaks, simple lifestyle changes and more.

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For ...