Those in the LGBTQIA+ community have much higher rates of eating disorders than the general population, especially trans and ...

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts of red meat, warning that eating more than three to four servings a week ...

When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime.

For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is it?

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...