The No. 4-ranked UCLA gymnastics team hit the mats over the weekend, participating in the Best of the West Quad at Alaska ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

After taking an elbow to the face, De'Andre Hunter returned to sink his free throws, ignite a second-half surge and embody the physical mindset the Cavs have lacked when games turn confrontational.

If you were hoping to see a grand spectacle, we hate to tell you, but there weren’t really any surprises at CES 2026. Pretty ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

You have questions about the trade involving the four-time All-Star point guard. The Athletic's beat writer answered them.