Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

So I went into hip replacement surgery last Friday expecting a fairly quick and smooth recovery and spent the weekend ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Misty Copeland shares what's next for her health, and why she doesn't love the word "retirement." ...

Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

"It makes me sad when people feel they have an expiration date." ...

Most people, especially women, diagnosed with osteoporosis at age 65, never achieved peak bone maturity during this critical time in childhood. Therefore, prevention starts with our children and ...

Familiar names including Lindsey Vonn join newcomers like Ilia Malinin as names to watch at the 2026 Winter Games.