Does your self-talk hold you back? Are you telling yourself unhelpful or toxic stories? These powerful metacognitive mantras ...

The Vishnu Sahasranamam is a sacred hymn from Mahabharata. In this hymn Lord Vishnu’s 1000 names are mentioned and praised.

Heliotherapy is an ancient Himalayan sun-healing practice rooted in Surya Shakti Sadhana that focuses on mindful sun exposure ...