Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

It is one of high school football’s biggest nights — at least in the offseason. It’s the Scholar-Athlete banquet, honoring ...

A slew of bills impacting school prayer, reading instruction, the length of an academic year and more passed House committees on K-12 education this week. A House subcommittee on ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Rahm Emanuel, former mayor of Chicago and White House Chief of Staff for Barack Obama spoke to members of Detroit's Economic ...

Oklahoma needs comprehensive change and financial investments, not fluff that seeks to distract from the underlying problems ...

Rep. Richard Hudson is running unopposed among Republicans, so there is no GOP primary. Hudson, of Southern Pines, has ...

We want interviewers to see themselves as more than investigators; they are intelligence collectors, and that mindset should guide every interaction.” — Colton Seale, Co-Founder & CEO CHICAGO, IL, ...

Iowa House lawmakers and lobbyists voiced their support for legislation making changes to career academies and the credit ...