High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

This dynamic kettlebell HIIT workout delivers total-body sculpting without repeating exercises, keeping intensity high and engagement strong. By combining strength, power, and conditioning, the ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

‘It's important to keep a high level of total physical activity, and on top of that, diversifying the types of activities may ...

But your payments don’t end there. To access Peloton’s full range of features, you’ll need to shell out £45 a month for the ...

The importance of sport is often undermined, not just for physical health but mental health too. Of course there are obvious benefits of taking part in physical activity, like to maintain a healthy ...

Coach Dunte Hector reflects on the sport's changes in the last eight years since he last watched the Club Championships ...