Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

During the season we need them most, dehumidifiers can often stop working when temperatures drop below freezing ...

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

Get the most out of AI tools using these best AI prompts to improve your chatbots efficiency and effectiveness and achieve ...

Key Takeaways If the new year has you seeking a fresh outlook on life, investing in your self-care and beauty routine may be ...

New NICE draft guidance has recommended the implementation of a digital tool using AI to interpret spirometry tests at GP ...

Wegovy has announced that it has developed a pill version of the wildly popular weight loss drug. The Wegovy website was touting the pill on January 5. “The first and only FDA-approved GLP-1 pill to ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

For many, this weekend marks the final pause of the Christmas break - a moment when most are still officially off work, but ...

After experiencing shoulder pain months after college, Allie Reece discovered she had cancer. She’s now sharing her journey ...