The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...

As concerns about childhood obesity and chronic disease reach crisis levels, public health experts are urging Americans to ...

Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

Small, sustainable habits that make nourishment feel doable, not overwhelming. These tiny upgrades help you feel energized and more in tune with what your body needs.

Through MedStar Health’s new Lifestyle Medicine Graduate Medical Education, medical residents gain the skills to talk with ...

Living with diabetes means embracing a holistic approach; it's not just about tracking sugar levels. Emphasizing balanced ...

Phrases like "organic food" get a bit of a bad wrap these days, but this retirement community's focus on clean eating makes ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Marketplace will be "a live, dine, eat, play" development near the intersection of Route 146 and Old Route 146.

Living with chronic hepatitis? Simple lifestyle changes can protect your liver, support treatment, and help maintain a ...