Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Join the Two Cities Marathon for a scenic run through California’s Central Valley, featuring races for all levels on Sunday.

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

Passaic County Community College opened a free fitness center as part of a multi-agency partnership, to improve the health of ...

The City Council approved an agreement in June 2024 with United Way of San Joaquin for the Stanislaus County Behavioral ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

New research from Florida Atlantic University shows that positive interactions with dogs physically and emotionally benefit ...

Bad news for bosses: almost a third of us are considering a career change – and with the health and fitness industry booming (despite the savage cost of living crisis), becoming a personal trainer is ...