As smog season intensifies, prioritizing respiratory health is crucial. Incorporating antioxidant-rich foods like citrus ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

Battery Life and Charging: While most flagship smartwatches offer about 18–48 hours of battery life, 2026 models emphasize ...

The Google Holiday 100 list is an annual shopping guide based on searches for different products between May and September.

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Across industries, these forward-thinking leaders are bringing fresh perspectives to the meaning of success by combining ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

The 25-minute work/5-minute break method used by entrepreneurs. See the simple steps, learn how to adapt it, and find out ...

Festive seasons bring joy and delicious food. Women managing PCOS or menopause can enjoy celebrations without guilt. Dr. Irfana Shahul Hameed advises ...