Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

US Ag Secretaru says bill marks a significant step forward in strengthening school nutrition and supporting America’s dairy ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

You may not have heard of orthorexia, but you’ve probably seen it. It’s an eating disorder that’s characterized as an ...

A small randomized trial found that daily black cumin seed powder lowered cholesterol, triglycerides, and LDL levels while raising HDL levels. Lab findings suggest black cumin may slow fat cell ...

Put plainly, the war on saturated fat, rooted in the hypothesis that it causes heart disease, has never been based on sound science. In fact, a large and growing body of evidence reveals that ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...