Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Unlock metabolic power and protect your aging joints with this expert-curated strength circuit that requires nothing more ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Surrounding forests offer free trails where you can walk among trees instead of costly entertainment venues. The housing market here makes retirement savings last years longer than in eastern ...

The toy section practically screams value, especially if you’re shopping for kids whose interests change faster than Florida weather. Board games, puzzles, action figures, dolls, and educational toys ...

As more people look for enjoyable ways to stay active without relying solely on gym memberships or structured classes, bringing recreational sports into the ...

That’s definitely not David Taffet dancing with Bruce Wood Dance Company. That’s not him sitting on the floor. And that’s definitely not him leaping into the air. But after participating in the BWDC ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

The Owatonna community will have four chances to see the Huskies’ gymnastics team in their home gym as they embark on their season after their first team state ...

The Toronto Raptors return to the Scotiabank Arena for the start of a five-game homestand with a matchup against the Portland Trail Blazers on Tuesday. Tip-off is scheduled for 7:30 p.m. EST on TSN. A ...