Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

The Washington Wizards announced Thursday the team has exercised the third-year rookie scale team option on Bub Carrington, ...

The Jazz picked up rookie scale options for Taylor Hendricks, Keyonte George, Brice Sensabaugh, Isaiah Collier and Cody ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Second Lt. Lester L. Lowry was flying a P-47 Thunderbolt aircraft when he lost control in heavy cloud and dove straight into ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...