For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Gold (XAU/USD) remains under pressure on Thursday, with prices extending their pullback for a second consecutive day as ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

I’ve been a health editor for a decade, these are the 2026 wellness trends you need to know - I’ve worked at the forefront of ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Bitcoin (BTC) is trading above $92,500 at the time of writing on Monday, as investors lean into fresh risk amid escalating ...

In a recent post on X, Onchain Lens noted that a crypto whale withdrew a massive 20,000 ETH worth $62.30 million from ...

From US rivalry and cross-strait tensions to expanding global influence, the coming year will test China’s ability to hold ...

Trade dynamics showed a 10.1 per cent widening in the merchandise deficit as imports grew faster than exports. Key imports ...

IT’S easy to brush off your broken nails, especially at this time of the year. All the washing up over Christmas, the cold ...