As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

The watch can connect to your Android phone via Bluetooth, Wi-Fi, and GPS to access your training data and receive ...

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...

You don't have to do everything the hard way.

This smart method adjusts your training to daily performance, helping you build strength, manage fatigue and stay consistent ...

The junior football player's family expressed shock at his sudden death ...

During Ramadan, think maintenance rather than progression. Keeping workouts to around 20 to 30 minutes is often enough to maintain fitness without overloading your body. Heavy cardio sessions or long ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Here’s what a neurologist had to say about a recent study.

Exercise won't cure your depression, but it could help with symptom management.