Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

Because you don't want to get in the way of gains.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Dr Ayazullah Safi has shared his advice to keep physically and mentally thriving during Ramadan ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Plus, the 80/20 rule for optimal results ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.