GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...