Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...

Try the exciting broomstick challenge and test your balance, flexibility, and coordination in a fun fitness twist. 🧹 ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars and clubs, to alcohol-free spaces ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...