Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Try the exciting broomstick challenge and test your balance, flexibility, and coordination in a fun fitness twist. 🧹 ...

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

The ninth edition of the Dubai Fitness Challenge (DFC) 2025 is at its halfway mark, and the city is buzzing. With the theme ...