Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...

The secret is officially out. François Arnaud has pulled back the curtain on his dramatic physical transformation for the global phenomenon Heated Rivalry, and the details are making waves across ...

With wins over Duke, BYU and now Houston, the Texas Tech basketball team may just be scratching the surface of what it's ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

When people hear that I’m a physical therapist, the next part of the conversation often goes something like this: “I’ve got a pain… tight hips, tight hamstrings, tight calves, tight neck. How do I ...