Many people struggle to maintain a consistent journaling practice despite trying various methods. A sustainable practice for self-reflection involves four steps: notice, gather, discern, and integrate ...

Diane was going through a major reorientation in her life and her marriage. Entering her 60s, she was a jet-engine of a human — passionate, innovative, and driven. She had decided that she wanted to ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. This voice experience is generated by AI. Learn more. This ...

What is Sporting Life Plus? Combining Sporting Life’s instinctive eye for profit with Timeform’s unrivalled racing data and analysis, Sporting Life Plus is now available to all logged-in readers. To ...

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant ...

I’m PCMag’s senior writer covering smart home and wearable devices. I’ve been reporting on tech professionally for nearly a decade and have been obsessing about it for much longer than that. Prior to ...