Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Unlock the secrets to mastering the funky forearm balance yoga pose with our step-by-step guide! Strengthen your upper body ...

Zac Affleck is asking for prayers as his wife tries to bounce back from a week of sickness in time for week 5 of 'Dancing With The Stars' Disney/Eric McCandless;jenniferlaffleck/Instagram Jen Affleck ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Have you ever climbed into bed to find an egg waiting for you? For most people, the answer is no. But for 17-year-old Uriah, this bizarre surprise happened more than once. His mom, Lacy Pryde from ...

A few months ago, I went to the funeral of a close friend with two mutual friends, both men. The wake was very boozy, and we ended up at one friend’s apartment for another drink and then somehow had a ...

Millie Grace Brian was also remembered by her mom as "a fun person to be around" who was "the light in any room" Abigail Adams is a Human Interest Writer and Reporter for PEOPLE. She has been working ...

We live in a world where we are constantly occupied with either work, daily chores, technology, etc. and therefore we fail to take out time for ourselves. The importance of self-care, mental and ...

Fall is here, which means the end of this year's daylight saving time is coming up. In November, millions of Americans will turn back their clocks, marking the end of daylight saving time in 2025. The ...

The circumstances that led to the last few moments of Harriet Edwards' life are a mystery. Nashville Police know she was strangled and suffered a blow to the head. But who did it, when did it happen ...

A new 96-bed unit at University Hospital Limerick has been opened by Minister for Health Jennifer Carroll MacNeill. UHL provides the only 24-hour emergency department in the region, including Limerick ...