If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m worki ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

As Halloween approaches, wellness experts are encouraging people to resist the temptation of Halloween treats by focusing on ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

What was once considered a problem of the urban elite has now infiltrated all layers of society. Long working hours, ...