Eventually, this manifests in the body as chronic lifelong illnesses. Fortunately, yoga instructor Faria Athar Khan is ...

The Saudi Arabian yoga accessories market is expanding due to rising health awareness, interest in wellness, and an increase ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Welcome to our Foot to Tricep Yoga Practice, specifically designed for those who are fit over 40 and perfect for beginners.

Ole Miss took on Georgia in a massive SEC clash on Saturday - but Rebels coach Lane Kiffin surprised fans hours before as he posted a shirtless photo from a hot yoga session. With Kiffin's squad in ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...

This is read by an automated voice. Please report any issues or inconsistencies here. At 93, Salomon Delgado is a popular yoga instructor, teaching packed classes at a 24 Hour Fitness in Santa Monica.

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Before lead Mel Owens makes hands out his final rose, it's time to look back and reflect on this season with "The Women Tell ...