Eventually, this manifests in the body as chronic lifelong illnesses. Fortunately, yoga instructor Faria Athar Khan is ...

The Saudi Arabian yoga accessories market is expanding due to rising health awareness, interest in wellness, and an increase ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Welcome to our Foot to Tricep Yoga Practice, specifically designed for those who are fit over 40 and perfect for beginners.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...

Before lead Mel Owens makes hands out his final rose, it's time to look back and reflect on this season with "The Women Tell ...

The Golden Bachelor Season 2’s Women Tell All special premiered on October 29, and though Mel Owens made it through a reunion ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

The return of this free festival will feature over 2,000 women competing in 12 sports, ranging from surfing to skating and ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...