Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

By Tarun Sai Lomte A large real-world study reveals how surgery and GLP-1 therapies reshape fat and lean tissue differently ...

The Trump administration and Health and Human Services Secretary Robert F. Kennedy Jr. are flipping the pyramid upside down.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Weight loss is not about rushing. As Raj Ganpath reminds us, staying lean, strong, and healthy requires patience ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Health Canada approved last month two  brand names for generic semaglutide products, Plosbrio  and  Poviztra, which contain ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and body composition monitoring.

People who go abroad for cosmetic, eye, or weight loss surgery could be costing the NHS up to £20,000 per patient as a result ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain within 2 years.