Traditional weight management methods, like restrictive diets and time-consuming exercise regimens, can feel impossible to ...

Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the comments when she was asked about what we should do to maintain ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” ...

It is actually Mounjaro or Ozempic, drugs that help control blood sugar levels in diabetic people. However, their use in ...

Alongside Slimming World and Weight Watchers, Rosemary Conley’s clubs were one of the big three but crucially, she was the ...