Get ready for an extreme family yoga challenge! Watch as we test our flexibility, strength, and teamwork in this fun and challenging session.

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Kareena Kapoor’s journey from 68 kg to 48 kg wasn’t a crash diet miracle, it was a slow, steady transformation built on ...

Ever wish you could ditch the rigid 9-to-5 and work when you’re actually productive? Well, there's a new workplace ...

The Price of Stardom The life of a leading actor in Hollywood often means inhabiting an extreme schedule: grueling hours, back-to-back projects, and intense physical and ...

Luckily, there’s one easy thing you can do to combat this: stretch While all types of stretches are good for your body, ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

More than two-thirds of UK workers are interested in this latest Gen Z working trend. But does it really benefit staff or ...

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence ...

Mobility exercises, like warming up, can also help prevent injury. Yoga or daily stretches can help increase flexibility and ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many people adopt certain habits. A 2024 survey conducted by Amway and Ipsos showed ...