This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Kareena Kapoor’s journey from 68 kg to 48 kg wasn’t a crash diet miracle, it was a slow, steady transformation built on ...

Ever wish you could ditch the rigid 9-to-5 and work when you’re actually productive? Well, there's a new workplace ...

Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip flexibility, glute release, and stress relief. Perfect for men and ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

More than two-thirds of UK workers are interested in this latest Gen Z working trend. But does it really benefit staff or ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many people adopt certain habits. A 2024 survey conducted by Amway and Ipsos showed ...

They’re not chasing youth, they’re cultivating depth, evolving in ways time can’t touch. Their beauty comes from embodying a ...

Bone is an amazing material - weight for weight, it's actually as strong as steel. Or at least healthy bone is. Luckily, ...

Challenges, Culture, And Smart Solutions. In a city known for its luxury dining, multicultural food scene, and fast-paced ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...