Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has ...

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” ...

In June, content creator Muskan, who lost an impressive 50 kg, shared an honest and motivating post on Instagram. Her journey ...

Mahesh Babu follows a clean, disciplined diet built around five to six meals a day. Let's have a look in detail.

Besides a good diet, it is essential to engage in physical activities for at least 30 minutes for weight maintenance.

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...

Bryson DeChambeau has revealed the one area of his game preventing from becoming the best player in the world. Despite some ...

The world of nutrition can be complex to understand. Although there are foods that are beneficial to our health and to a ...

Japan’s top government spokesman warned that future remarks on Taiwan must be made with "extreme caution," after Prime ...

Health specialists caution that while social media can offer useful tips, relying on unverified content increases the risk of harmful decisions ...

She elaborated, “You have been eating too little for far too long, which means that your body has gone into survival mode. It is saving every last calorie you are consuming to the tee, as a result of ...