Run faster and more efficiently with these moves.

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Sweat, skin cells and bacteria can build up quickly ...

Mat Fraser, a five-time CrossFit Games champion, transitioned from elite competition to coaching and business after a career ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

PS by Popsugar fitness apparel has arrived at CVS, offering affordable activewear essentials like sports bras and flare ...

Yoga mats protect the body when performing exercises on hard floors and ensure a secure footing when practising a yoga pose, ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

It’s not just for beginners, either.

Our Hearst partners at Men's Health and Women's Health have released their annual fitness awards to help consumers choose the ...

PETALING JAYA: Reneuco Bhd has redesignated its executive chairman, Datuk Mustakim Mat Nun, to group managing director. In a ...